Monday, April 18, 2016

Best food to build muscle for men

welcom you in the food
Best food to build muscle for men

Muscle men building

A lot of guys trying to get strong muscles which of course indicates the strength of the body and the health of its construction, which some may see it depends on all food or doing exercises, but this thing is not true. Just as the exercises for the construction of a very important muscle There are lots of muscle building useful foods also, as the body to grow muscles requires a lot of complementary nutrients such as vitamins, proteins and fatty acids, and other elements that must be the individual maintains addressed if he wishes to get a perfect body healthy and muscles.

Best food to build muscle

sunflower seeds

It is one of the most important types of food that helps build muscle for a man who always advised taking it between different meals as they contain a large proportion of the proteins needed to build the muscles that help to grow with frequent continuous use.

Mackerel

It is considered one of the best types of fish that resides in the Atlantic Ocean, which greatly help build muscles as they contain a large proportion of protein and fatty acids that help to this growth with regularity in ingested.

Pineapple


And it is considered one of the finest types of fruit that help heavily on muscle strengthening and growth in addition to the wonderful flavor and ease in dealing They contain a large amount of vitamins and minerals, which easily helps to do to strengthen the muscles, especially if it is taken after exercise for strengthening the muscles.

Spirulina

It is one of the coolest things that the athletes heading off to strengthen their muscles as they contain a large proportion of proteins, carbohydrates, and it is possible to be addressed in the form of a drink or capsules as it a natural plant that helps heavily on muscle growth as well as they prevent the emergence of cells cancer and fought against them Vtqll of cancer.


Ginger

It is considered one of the finest types of herbs or spices that can be used more than one way in the food or power; it helps in muscle growth significantly and also helps to relieve muscle pain produced during exercise of increasing the ability of individuals to perform exercises easily the best It is growing muscle faster and efficient manner safe.

Turmeric

It is considered one of the finest herbs that are found in natural as it contains curcumin, a compound that helps muscle growth and repair, which could be mixed with food and add to it or be taken up by adding it to a cup of lukewarm milk, where it has a lot of high therapeutic capacity .

Coffee

Is one of the coolest drinks favored by, of course, a lot of young people because of its ability to raise attention and focus, but the things that you might not know many people that coffee has a great ability to muscle growth, where it helps to relieve muscle pain, which in turn helps to lengthen the duration of the exercise and optimizing it, therefore it is extremely useful to be addressed before the exercise because it gives more energy.

eggs


Is one of the most common types of food that will help greatly to muscle growth as it contains a large proportion of protein and fatty acids, Omega-3, which is also working to increase muscle efficiency.

Broccoli

Type of vegetables that can be used more than one way to satisfy all tastes, one of the most important species that help muscle growth and strengthened as it contains vitamin A, B, and a lot of the metals complex and nutrients that help muscles and benefit the entire body growth.

olive oil

Of the finest types of oils that have a lot of interest on the entire body as it contains a large amount of essential nutrients that help heavily on muscle growth in a natural way, it is possible to replace cooking with oils or it is possible to add power to achieve the greatest benefit.

Lean meat

It is one of the coolest special protein and iron sources which help muscle growth, where they are working on the transfer of oxygen to the muscles and also contain a large proportion of the amino acids that help more and more on the growth and strengthen muscles.