Sunday, May 29, 2016

Best anti-inflammatory food lemon, avocado and garlic

Best anti-inflammatory food .. lemon, avocado and garlic

Best anti-inflammatory food .. lemon, avocado and garlic



According to a report published by the Indian website "Bold Sky" that chronic inflammation results in some health problems such as asthma, osteoporosis and symptoms of irritable bowel. The report emphasized that environmental factors and unhealthy diet, smoking, stress and lack of oral hygiene can cause chronic inflammation in the body if it is not treated in time, lead to many other health problems. In this context, the report provides some of the food that contain important nutrients that reduce inflammation in the body and include the following: • Vitamin C: is found in citrus fruits such as lemons and oranges, which contain anti-inflammatory properties. • Vitamin A, anti-inflammatory and anti-oxidant and resides in spinach, broccoli and potatoes. • Vitamin D: found in eggs, milk and fish. • Vitamin B: resides in kale, peppers and mushrooms, one of the foods that reduce inflammation, and to compensate for the body enough of the B vitamin fight inflammation. • Vitamin K: vitamins that prevent osteoporosis and heart disease, and some are found in cabbage, cauliflower, they are good sources of vitamin K. • glutathione: the antioxidants they also anti-inflammatory, and nutrients you are in apples, tomatoes, garlic and avocado.