Monday, May 30, 2016

Follow these rules to lose weight without depriving

Follow these rules to lose weight without depriving

Make sure to focus in every tablespoon you eat and Aamadgaha very slowly, Valthor eating leads you to eat more food, because the satiety center in the brain needs some time, in order to be informed of messages required by the digestive system.

 Make basic rule in eating is to replace the high food calorie low-calorie whole-fat foods and healthy foods free foods or low-fat and Tvenna in the preparation of healthy meal every way available and add a spice own instead of sauces and Cut down on salt, oil, and make a lot of vinegar, lemon, Adjalleha delicious meal Chark happiness and satiety.

Always eat your food in a small bowl and spoon small so this will help you determine the amount of food that Sttnaulinha, and with the time you used for small quantities, you can turn low-calorie foods between meals if you feel hungry, such as popcorn and a thermos and Homs Sham .. etc.

 Do not deprive yourself of food but sections meal on two days or half the amount, so you eat intake your household do not feel deprived, but in smaller amounts gradually get used to your stomach to small amounts, for example, if you're taking Mgrvatan of rice or pasta per day, Adjalleha one scoop a day until Tngosaiha to two tablespoons only gradually and so on in all kinds of food.

 Avoid ensure, entire ecosystem of iPod is the sworn enemy of weight loss, as studies have shown that it increases the level of hunger hormone, and reduces the level of satiety hormone in the body, so I am careful about getting enough sleep at specific hours of the night.

 Stay away from the TV or the net completely while taking food, because that will push you to eat more and more food unconsciously, motivated by nothing more than entertainment, and will not Tdricka the amount of food you eat because your focus on something else.

 Make sure to focus in every tablespoon you eat and Aamadgaha very slowly, Valthor eating leads you to eat more food, because the satiety center in the brain needs some time, in order to be informed of messages required by the digestive system.

 Put a bottle of water of not less than two liters or more next to you and GO out of the room to another, or Adjalleha like your shadow is everywhere, where studies have shown that drinking eight glasses of water a day from the best ways to lose weight quickly, because it enhances the metabolism, and works the output of toxins from the body, it also helps the sense of satiety and not indulge in gorging on food.

 Never neglect breakfast, because the body retains fat more when the neglect of this meal, Eating breakfast regularly the most important factor in weight loss, because it regulates metabolism and make you feel full for longer and increase the burn rate throughout the day, and was keen to be addressed in the early morning hours