Tuesday, May 31, 2016

Get your ideal weight without diet

 Get your ideal weight without diet


There are many attempts by a bite to weight loss by following fevers food to get a quick result ?? Soon, however, these attempts fail, and today we offer to you in this article after the habits that you can follow to ensure you get the ideal weight for long range affiliates with us

 Get your ideal weight without diet 

 Stay away from salty foods, such as pickles or salted fish and reduce the proportion of salt in food, because it is locked up of fluid in the body

 Gerry habits cook the food, get out of the frying and frying and Astbdlah barbecue or boiling or steam cooking

 majoritarian intake of vegetables, fruits and Adjalleha part of your diet

 sleep long enough to help you lose weight without any effort, as studies suggest that a person who does not get enough sleep always feel hungry, unlike the average person

 sleep long enough to help you lose weight without any effort, as studies suggest that a person who does not get enough sleep always feel hungry, unlike the average person

 Make sure the car on the corner, away from the place where Tttaghin him to walk for a distance of not less than 15 minutes

Allocated half an hour a day for dancing, will work to burn fat and lose weight and get rid of fatigue and stress

 Go up the stairs instead of the elevator to burn more calories

 Stay away from the causes of tension or stress or Ejad alternative ways to deal with stress is known to avoid emotional eating

 Look for weekly time to burn fat, such as motion or practice simple exercises in while talking on the phone or watching TV

 You can follow the principle of Algaymat to eat foods you like them, but by a very simple

 Stay away from eating canned foods as it contains a lot of calories, as well as that of sodium used in the process save these foods delay the process of digestion, what causes obesity

 Eat your food slowly and Aamadgeh well, as the feeling of satiety signal up to the brain after twenty minutes, so when a person eats it slowly eats less amount before you feel satiety

 Replace full-fat alternatives to low-fat milk and cheese milk

 Eat small meals every two hours or three hours, instead of eating three main meals, to help stabilize blood sugar, and reduce the desire to eat fatty meals

 Drink a cup of coffee or tea in the morning, without using sugar or sugar diet, and best not to use sugar

 Make sure to eat breakfast, whether at work or at home and is considered the most important step towards a healthy weight and good health

Drink copious amounts of water at a rate of eight glasses a day, at least at intervals, and there are applications you can download to your phone to remind you to drink water and its benefits and calculate your drinking water rate