Wednesday, June 1, 2016

The amazing health benefits of pomegranate

The amazing health benefits of pomegranate

The amazing health benefits of pomegranate

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The pomegranate is the fruit of a multi-taste and health benefits of the wonderful delicious, especially pomegranate juice and is therefore considered one of the most important fruits have been many studies and research on pomegranate conducted to find out the benefits and found many of the health benefits are innumerable and we will through this article by mentioning the most important of these the benefits  sanck-food Diet - Industry Weight loss - Symptom

Pomegranates are a rich source of vitamins
Pomegranate is a rich source of vitamins and minerals which contains vitamins A, B5, C, E and minerals contain calcium, potassium, iron, vitamins and minerals beside Valrman also contains a high proportion of fiber.
2. resist cancer
According to published by Harvard University, the pomegranate juice is fighting cancer because the natural materials found by attacking cells that cause cancer and destroy it

3. useful in cardiovascular disease
Pomegranate contributes strongly to resist heart disease and blood diseases, such as high rate of diabetes, high blood pressure and is also working to reduce the ratio of LDL cholesterol and raise good cholesterol HDL ratio.
4. pomegranate and diabetes
Although pomegranates contain a high concentration of natural sugar, but it is very useful for patients with diabetes, with some studies have shown that the pomegranate contains a high proportion of fiber, which helps reduce the severity of diabetes.

5. Heart Protection
Pomegranates contain a percentage of antioxidants such as polyphenols and Altanyenz and anthracene and all this is very important and beneficial for heart health materials, as the Preventive Medicine Research Institute studies have shown that pomegranate also serves to protect the arteries from hardening.
6. weight loss

Is the pomegranate of the most important fruits that help you lose weight as pomegranate eliminates vascular Altalqh and reduces the rate of cholesterol harmful LDL in the blood and strengthens the blood circulation and blood flow in the body, it also works to remove toxins from the body and strengthens the body and is therefore working on excess weight loss .

7. Sperm
A study was conducted on 28 male rats and found that pomegranate effectively help increase sperm count and increases the rate of composition therefore Valrman is an integral element to increase sperm production.

8. withstands high blood pressure
Reduce high blood pressure is one of the most important health benefits of the pomegranate, and in a study conducted in 2009 proved that pomegranate strengthens the blood circulation and reduces inflammation and control the level of blood pressure.

9. protects arteries
Pomegranate works to prevent hardening of the arteries and protects it from clotting too
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10. Breast cancer
Some studies have shown that pomegranate attacking breast cancer which destroys cancer cells and provides a good environment for the growth of healthy cells.

11. Skin Care
It is the pomegranate juice of the most important fruits for healthy skin is very useful as it contains a high content of vitamins, minerals and powerful antioxidants that increase health and freshness of the skin and, besides the previous health benefits of pomegranate attention given also the skin's health is one of the most important of these benefits.


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