Wednesday, June 8, 2016

The benefits of the different banana peel!


The benefits of the different banana peel
Banana is probably one of the most common fruits, but before throwing a banana peel, you should read this article to see its benefits, and will give you amazing results, the banana is rich with meat in many nutrients and carbohydrates, Imitkl high amounts of vitamins B-6, B-12 ,, magnesium, potassium, sugar content is higher when the banana peel turns black.

Health uses:
In addition to eating banana peels, it can be used to rub it on your skin to stop itching and reduce inflammation, remove warts, and reduce wrinkles, get rid of acne, psoriasis control, and improve skin texture and color.

Let's see the benefits of banana peel:
1. Sparkling teeth:
Rubbing banana peel every day for a week on your teeth for about a minute, this actually leads to tooth whitening, which can cost a lot of money otherwise.


The benefits of banana peel
The benefits of banana peel
Posted By Siham Ahmed | 28/08/2014 | wrote in: Health


Banana is probably one of the most common fruits, but before throwing a banana peel, you should read this article to see its benefits, and will give you amazing results, the banana is rich with meat in many nutrients and carbohydrates, Imitkl high amounts of vitamins B-6, B-12 ,, magnesium, potassium, sugar content is higher when the banana peel turns black.

Health uses:
In addition to eating banana peels, it can be used to rub it on your skin to stop itching and reduce inflammation, remove warts, and reduce wrinkles, get rid of acne, psoriasis control, and improve skin texture and color.

Let's see the benefits of banana peel:
1. Sparkling teeth:
Rubbing banana peel every day for a week on your teeth for about a minute, this actually leads to tooth whitening, which can cost a lot of money otherwise.



2. eat them:
It can also be consumed banana peels, you can find amazing Indian recipes that were used also

3. pimples:
Just peel the banana used massage on the face and body for 5 minutes every day for the treatment of warts on the results to be clear within a week, keep applying until peels acne disappears.

4. wrinkles:
Banana peel helps to keep your skin hydrated, adding egg yolks to peel mashed bananas, the application of this mixture on your face and leave it for 5 minutes.

5. Pain:
Application of banana peel directly to the painful area, leave it for 30 minutes until the pain goes, a mixture of vegetable oil mixed with banana peel also help ease the pain

6. psoriasis:
Just apply peels on the affected area with psoriasis, a banana peel contains moisturizing properties and also reduces the itching, psoriasis will heal quickly and you can see noticeable results in no time.

7. Bug Bites:
Massage chaff on mosquito bites to get instant itching and pain relief

8. footwear, leather, polishing silver:
Rub a banana peel on any shoes, leather, and silver to make them shine on the spot

9. UV:
Banana peel helps protect the eyes from harmful UV rays, make sure you leave the peel under the sun before rubbing a banana peel on the eyes, has also proven to reduce the risk of cataracts.

Some important tips:
1. Use fresh banana peel to get the best results.
2. Never keep non-peeled bananas for a long time, consume immediately after peeling, also chaff must be used immediately.
3. bananas stored in a cool dry place and always keep it away from heat or sunlight.
4. Never store a banana peel in the refrigerator.
5. Avoid throw banana peels on the roads or public places, the use of funds or save it for the purposes of better.

Nutrients in the banana peels:
Banana flesh is a rich source of many nutrients and are considered high-carb, sugar content in bananas is higher when the skin has turned into a black completely, suggesting that the Association has been converted starches to sugars such as sucrose, fructose and glucose, as reported in "Biochemistry of Nutrition human, "High body in vitamins b-6 and b-12, magnesium, potassium, but also contains some protein and fiber in general, and fruit peels contain additional nutrients and fiber that complement the inside flesh, peel apples and oranges and kiwi are good examples and eaten more common in states Bank, despite the banana peels and it seems that the best gratitude in India and Southeast Asia.

Eat banana peels:
Banana peels can be eaten raw, although it claims to taste unpleasant, waiting for the fruit to ripen makes the skin is much thinner, a little bit sweeter and easier to chew, according to contemporary nutrition, some people prefer to boil the peel for 10 minutes or so before eating, place of during juice or blended with other fruits in Asian countries, are cooked banana peels with fried meat or on their own, bananas are grown commercially cleaned before eating skins is essential because of all the spraying that displays bananas.

Studies and Research:
US studies have shown that banana peels are also rich sources of potassium, and contain more soluble fiber and insoluble of their flesh, dietary fiber enhances digestion and bowel movements and can reduce blood cholesterol levels, banana peels also contain tryptophan, which increases serotonin levels in the body and affects mood, according to the prescription for healing nutrition researchers in Taiwan found a banana peel can ease depression because of its effect on serotonin, a neurotransmitter in the brain responsible for balance between mood and emotions, and found that eating two other banana skins a day for three days leads to increased levels of serotonin in the blood by 16 percent Moreover, the banana skin contains lutein, a powerful antioxidant that protects the eye from harmful free radicals and frequencies to ultraviolet radiation from the sun, and lutein proven to reduce the risk of cataracts cataracts and macular degeneration, as stated in the "biochemical, and physiological and molecular aspects of human nutrition."